#NutritionForYou – Health For Everyone

A decorative white tray filled with a variety of healthy foods, including heart-shaped bowls of granola, chocolate cereal balls, cornflakes, and puffed grains. Surrounding these bowls are small dishes of dried apricots, cashews, honey, and mixed seeds. Fresh fruits such as strawberries, blueberries, red currants, black currants, and sliced kiwi are also arranged on the tray, creating a vibrant, nutritious assortment.

Personalized Nutrition?

dr.bakhatnoor1 week ago1 week ago07 mins

Personalized nutrition is a customized approach to eating that considers an individual’s unique dietary needs, preferences, and health goals. Unlike one-size-fits-all diets, personalized nutrition takes into account factors such as genetics, lifestyle, age, and even gut health. The goal is to create a diet plan that supports overall well-being and improves health markers. The Benefits…