The Ultimate Omega-3 Rich Oil Guide: Why They Are Important to Your Health.
1. Introduction to Omega-3 Oils. 1.1 What are Omega-3 Fatty Acids? Omega-3 fatty acids are a class of essential fats that our bodies require but are unable to make by themselves. They are primarily divided into three categories: ● ALA (Alpha-linolenic acid): Predominantly present in plant oils such as flaxseed and chia seeds. ● EPA…