Nutrition and Diet Archives - Health For Everyone

"An assortment of fish such as salmon and mackerel, which are rich in omega-3 oils, displayed on a light background. The fish are shown whole or filleted, emphasizing their healthy, nutrient-packed qualities."

The Ultimate Omega-3 Rich Oil Guide: Why They Are Important to Your Health.

dr.bakhatnoor6 months ago6 months ago013 mins

1. Introduction to Omega-3 Oils. 1.1 What are Omega-3 Fatty Acids? Omega-3 fatty acids are a class of essential fats that our bodies require but are unable to make by themselves. They are primarily divided into three categories: ● ALA (Alpha-linolenic acid): Predominantly present in plant oils such as flaxseed and chia seeds. ● EPA…

A decorative white tray filled with a variety of healthy foods, including heart-shaped bowls of granola, chocolate cereal balls, cornflakes, and puffed grains. Surrounding these bowls are small dishes of dried apricots, cashews, honey, and mixed seeds. Fresh fruits such as strawberries, blueberries, red currants, black currants, and sliced kiwi are also arranged on the tray, creating a vibrant, nutritious assortment.

Personalized Nutrition?

dr.bakhatnoor9 months ago8 months ago07 mins

Personalized nutrition is a customized approach to eating that considers an individual’s unique dietary needs, preferences, and health goals. Unlike one-size-fits-all diets, personalized nutrition takes into account factors such as genetics, lifestyle, age, and even gut health. The goal is to create a diet plan that supports overall well-being and improves health markers. The Benefits…